5 essentials to start your day
You wake up and the first thing you do is grab and check your phone. There are a number of messages and notifications, of all kinds...you...
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Sofi
- 2 min
Why I think what I think
How important is to question what we think in our life. Let's just consider the following, why do we believe what we believe? Is it...
Sofi
- 2 min
I give what I am
We commonly hear this:"you receive what you give"...a phrase that encourage us to give everything because the more we give, the more...
Sofi
- 2 min
Does it flow or not?
Someone asked me, how do you know when something flows or not? When it's time to let go? And we talked about how there's a very thin line...
Sofi
- 2 min
Not everything will be okay
These last few weeks have been a bit overwhelming. I've had moments in which, of so many things I have to do, I forget to breathe and...
Sofi
- 2 min
To forgive
Ah, forgiveness. It's hard to forgive, right? What makes difficult is believing that by forgiving, I'm justifying the other person's...
Sofi
- 2 min
People are worth for what they are not for what they have
From a very young age my parents have repeated to me, "Sofia, people are worth for what they are and not for what they have." At first I...
Sofi
- 3 min
What if we were assertive?
What would happen if we were assertive? How would our interpersonal relationships be like? In order to answer these questions, we need to...
Sofi
- 3 min
Love DOES exist
I’ve been different since I was a child. I never dreamed of the wedding day, the dress, who would be the groom, and such things. What’s...
Sofi
- 3 min
Banana republic
I remember that when I was a kid, I loved when my dad took me to the stadium (my brother wasn't born back then) Who doesn't remember the...
Sofi
- 4 min
Am I a healthy person?
The World Health Organization defines health as a state of physical, mental, and social well-being, and not just the absence of disease...
Sofi
- 4 min
What is that we call anxiety?
“Physical and mental fatigue” “Fear” “Intrigue that I’m not doing something I should” “An uneasy state of mind with physical and...
Sofi
- 3 min
Death, a teacher in disguise
Nowadays, talking about death is still a taboo, at least in my culture. We believe that by talking about it we are “calling” for it. How...
Sofi
- 3 min
Welcome home
Disclaimer: This entry is about Sofi’s faith and religious beliefs. Her intention is solely to share her experience and NOT impose these...
Sofi
- 2 min
A birthday for the books
These last few days have been of many ups and downs. Good days and not so good ones... I don't know about you, but I have found myself in...
Sofi
- 3 min
Heroes of the seven-tine, heroes of my life...
One of my greatest blessings are my parents. The people who know them can tell you they're out of this world; so different yet so alike....
Sofi
- 3 min
After sixty days...
Day sixty-five of confinement. You get up, ready to take part in your work responsibilities from home but something has changed. You feel...
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